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at 10:20 AM

Menopause Symptoms - Herbal Remedies

by Caren Killtral

Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms. Here are some common menopausal symptoms and the best form of herbal remedy associated with each:

� Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.

Herbal Remedy � Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.

� Insomnia � Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia.

Herbal Remedies � Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.

� Depression and Mood Swings � Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.

Herbal Remedy � St. John�s Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience.

� Abnormal Hair Growth � Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.

Herbal Remedy � Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.

Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you�re aware of what to expect and the best ways to deal with it.

Caren Killtral found out the hard way that Menopause can hit a woman with force even earlier than most expect. She has spent several years learning all she can to help not only her own symptoms, but other women going through menopause as well. She works as a contributing editor for http://www.menopauseinsight.com � a site that offers information about menopause symptoms, Hormone Replacement Therapy (also known as HRT) and more.

Article Source: http://EzineArticles.com/?expert=Caren_Killtral

at 7:20 AM

Graceful Menopause With The Help Of Ayurveda

by Sushama Patwardhan

Menopause is a unique experience for every woman. It is the ending of a woman's monthly menstrual periods and ovulation. It also signals other changes to the body and mind, brought on in part because the body begins producing lesser amounts of the hormones estrogen and progesterone (among others).

Menopause is not a disease. It is a natural process in a woman's life. How a woman views this time of her life can have a lot to do with how frequent and severe her symptoms are. If menopause is viewed as the end of youth and sexuality, this time will be much more difficult than if it is viewed as the next, natural phase of life, a time of greater freedom, liberation from the restrictions of youth. .

Although menopause is one of the important physical milestones in a woman's life, many women lack concrete information about what is taking place and what are their options. With a proper diet, nutritional supplements, and exercise and simple lifestyle changes, most of the unpleasant side effects of menopause can be minimized to a great extent and with this knowledge and preparation you can step forward with grace and embrace it!

Ayurveda links menopause with aging. Aging is a �Vata� predominant stage of life. Thus, the symptoms of menopause experienced by some women are similar to the symptoms seen when the Vata dosha rises and upsets the normal balance of the body. Vata-type menopausal symptoms tend to include depression, anxiety, and insomnia. Menopause may also manifest itself as a rise in the other two humors also. Women with Pitta-type symptoms are often angry and suffer hot flashes. Kapha type symptoms include listlessness, weight gain, and feelings of mental and physical heaviness.

The type of treatment depends upon the dosha in which the woman's menopausal symptoms are manifesting.

Here it is important to note that health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature's wake-up call to let you know you need to start paying more attention to your health. Taking proper steps in the direction of balancing the imbalance doshas, paying attention to your diet and making lifestyle changes now is critical to ensuring that you age gracefully without the burden of chronic health problems.

Vata-type menopause

Symptoms � Nervousness, anxiety, panic, mood swings, vaginal dryness, loss of skin tone, feeling cold, irregular periods, insomnia, mild or variable hot flashes, constipation, palpitations, bloating and joints aches and pains.

Treatment:

Diet - Increase warm food and drinks, regular meals, and use spices such as fennel and cumin. Decrease caffeine and other stimulants, refined sugar, cold drinks, salads.

Lifestyle - Early bedtime, oil massage using almond and olive oil, meditation, yoga, Regular exercise like walking

Anti-Vata herbs include ashwagandha, arjuna, astragalus, cardamom, comfrey root, garlic, ginseng, guggul, hawthorn berries, licorice, myrrh, rehmannia, sandalwood and zizphus.

Pitta-type menopause

Symptoms - Prone to Hot Temper, anger, irritability, feeling hot, hot flashes, night sweats, heavy periods, excessive bleeding, urinary tract infections, skin rashes and acne.

Treatment:

Diet - Increase cooling foods, water intake, sweet juicy fruits (grapes, pears, plums, mango, melons, apples,) zucchini, yellow squash, cucumber, organic foods. Use spices such as cinnamon, cardamom and fennel. Avoid hot spicy foods, hot drinks and alcohol. no eating late at night.

Lifestyle - Go to bed before 10 PM , oil massage using coconut and sesame oil. Use Meditation and other techniques to reduce anger, hatred and resentment. Exercise and exposure to the sun are limited.

Anti Pitta herbs to be used include aloe vera, arjuna, barberry, golden seal, gotu kola, saffron, sandalwood and shatavari.

Kapha-type menopause

Symptoms - Weight Gain , sluggishness, lethargy, fluid retention, yeast infections, lazy, depressed, lacking motivation, slow digestion.

Treatment:

Diet � Prefer light, dry and warm food, Consume fruits, whole grains, legumes, vegetables. Use spices such as black pepper, turmeric and ginger. Avoid meat, cheese, sugar, cold foods and drinks. Weekly fasting is helpful. Most or all of the daily food should be consumed before 6 p.m.

Lifestyle - Get up early (by 6AM). Mustard oil and linseed oil are often recommended for massage.

Anti Kapha Herbs include bayberry, cayenne, cinnamon, guggul, motherwort ,mustard and myrrh.

Key factors in achieving graceful menopause �

A smooth menopause transition and great health in the years to come can be achieved with the help of -

Balancing Doshas - Ascertain the imbalance dosha according to your symptoms and follow the advice given above to balance that dosha.

Balancing Diet - Diet plays a key role in balancing hormones during and after menopause. It is well known that Japanese women rarely experience hot flashes, probably because their diet contains large amounts of soy/soya, a food rich in certain plant estrogens called "isoflavones." Soya products are not the only source of plant estrogens, however. Another equally healthful source of phytoestrogens are "lignans," compounds found in a variety of whole foods including grains and cereals, dried beans and lentils, flaxseed, sunflower seeds and peanuts, vegetables such as asparagus, sweet potatoes, carrots, garlic and broccoli and fruits such as pears, plums and strawberries. Common herbs and spices such as thyme oregano, nutmeg, turmeric and licorice also have estrogenic properties.

Eat a varied diet high in fruits, vegetables, whole grains and dried beans .It�s a rich source of phytoestrogen. Variety and moderation are important because just as too much estrogen is unhealthy after menopause, too much phytoestrogen may also be dangerous.

Apana Vata, which governs the genito-urinary tract, elimination, and menstruation, is a key area to attend to when preparing for menopause. Drink plenty of warm water throughout the day. Eat plenty of cooked, leafy greens, as this helps elimination and is also a good source of calcium. For both Pitta and Vata imbalances, a breakfast of cooked apples and prunes and figs is a good way to start the day, as it balances the doshas and cleanses the digestive track.

Panchakarma - More serious symptoms, such as frequent hot flashes, continual sleep disturbance, and moderate to severe mood swings, are signs of deeper imbalances.

Ayurveda describes that these stubborn symptoms are usually due to the buildup of wastes and toxins, referred to as "ama," in the body's tissues.

In this case, a traditional Ayurvedic detoxification program "panchakarma," may be needed to clear the body's channels and gain relief. This internal cleansing approach is also the treatment of choice for more serious problems such as osteoporosis and high cholesterol.

About The Author

Dr. Mrs. Sushama Patwardhan, is a graduate in Ayurvedic Medicine and Surgery [B.A.M.S] [Ayurvedacharya] Working as Ayurvedic Consultant at Sangli,INDIA for last 23 years.

Working as a 'associate editor' for the website http://ayurveda-foryou.com for past 3 years.

editor@ayurveda-foryou.com

Article Source: http://EzineArticles.com/?expert=Sushama_Patwardhan

at 4:20 AM

10 Questions I'm Most Asked about Dogs in Heat

by Louise Louis

1. What is heat?

Heat is more properly called the estrous cycle. During this cycle, female dogs may get pregnant. It�s equivalent to human menstruation.

2. What are the symptoms?

Females bleed from the vagina sometimes with swelling of the vulva and increased urination. Don�t expect bleeding comparable to a human female.

For small dogs, it�s usually not much and you may need to pay close attention to your puppy to identify her first cycle. Other than the bleeding, the most noticeable symptom may be
male dogs hanging around your house.

3. When does a dog come into heat?

The average female dog has her first cycle about six months of age. A few dogs start earlier and few dogs later, even as late as 14-months.

If you have a new female puppy, you should watch her and note when she has her first cycle. If she�s 14-months old and still hasn't�t been in heat, you should take her to a veterinarian.

4. How long does the heat cycle last?

The average is three weeks or 21-days. In some dogs, it lasts only two weeks while others go four weeks.

5. How often will she be in heat?

Most female dogs have regular cycles usually every six to eight months. It�s quite typical to be in heat twice a year.

6. When can she get pregnant?

She can get pregnant only when in heat. Some breeders
test for progesterone levels to identify the most fertile days but the rule-of-thumb is that the most fertile days are 11-15 of her cycle.

Note � when she�s in heat, the average dog will permit any male
dog to mount her. Few females, however, will accept a male when
they�re not in heat.

7. Can she get pregnant her first cycle?

Yes. However, responsible breeders generally would not breed a dog that early. For one thing, you need to do genetic testing and some serious problems such as hip conditions do not show up until a dog is approximately 2-years of age.

8. Can I take her on walks during this cycle?

Yes with care. She has no problem with the exercise but she�s a walking magnet for male dogs.

Even the best trained and behaved female dog will succumb to hormones. You can�t trust her off a leash or out of your control. Never let her outside by herself even in a fenced yard if there is any possibility of male dogs nearby.

For walks, if there are male dogs in your neighborhood, it�s a good idea to take your dog in your car and drive to a remote area. Take her for the walk there and drive back home. Otherwise, the scent of her urine and vaginal discharge will blaze a trail to your home.

9. When I can have her spayed?

The answer to that one has changed continually over the
25-years I�ve been in the dog business. People used to be told to let their dog go through at least one cycle or let them have one litter.

Today, veterinarians are doing it much earlier. Some vets spay as early as 6-weeks of age! Talk to your veterinarian about your dog and the vet�s preferences. The state of veterinary medicine also is much improved over the past 25-years.

10. If I don�t have her spayed, will she go through menopause.

No. Her fertility may decline but she will not go through menopause comparable to a human�s. She won�t lose her ability to become pregnant even as a senior so if you don�t want to her to have any (or more) litters, she must be spayed.

Louise Louis is a certified canine specialist
and the creator of http://www.ToyBreeds.com, your
online resource for Toy breed dogs.

Article Source: http://EzineArticles.com/?expert=Louise_Louis

at 1:20 AM

Possible Connection Between Decreasing Levels of Estrogen and Weight Gain

by Patsy Hamilton

The exact connection between estrogen and weight gain is largely unknown. But, a scientific study conducted by the Division of Geriatric Medicine at the University of Colorado Health Sciences Center, seems to indicate that decreasing estrogen levels can cause weight gain.

Many women have found that it is harder to lose weight during peri-menopause and menopause. In fact, many women gain weight as estrogen levels decline during these years, even though they may have made no changes in their diet or exercise programs. We know that our calorie requirements decrease with age, but we don�t know why. If a woman (or a man, for that matter) expends the same amount of energy throughout her life by remaining physically active, then why would caloric requirements decrease? The answer may be found in something called the �resting energy expenditure�.

The resting energy expenditure is the number of calories that the body naturally burns during periods of rest. Dietary experts know that people, who increase their physical activity, not only burn calories during the exercise, but increase the number of calories that the body burns at rest. Curious researchers wanted to know if there was a connection between levels of estrogen and weight gain, and if this connection was related to the resting energy expenditure.

In order to determine if estrogen levels alone played a role in resting energy expenditure, researchers enrolled a group of young women, not near the age of menopause and measured their resting energy rate. The women were then given drugs that block estrogen production, while being advised to make no other changes in their diet or exercise regimen, and the resting energy expenditure was measured again. The results showed a decrease of nearly 100 calories per day in resting energy expenditure. These results seem to indicate that menopausal decreases in estrogen and weight gain are connected.

Most women notice a change in body shape, which may or may not contribute to weight gain during menopause. A woman�s body has a tendency to gradually change from pear shaped, hips wider than the waist, to apple shaped, waist approaching the same width as the hips. No one knows if this change in body shape is related to decreasing estrogen levels or another part of the aging process, but most people know that it does frustrate menopausal women.

Hormone replacement therapy does not seem to prevent weight gain among women who use it. Neither does it normally stop the change in body shape. Some women notice these changes and others do not. Genetics may play a role, as could nutritional factors and of course diet and exercise programs. It is not a foregone conclusion that decreasing levels of estrogen and weight gain must accompany each other. In fact, dietary changes that are often recommended to relieve symptoms of menopause may also help prevent weight gain.

Plant foods are low fat and highly nutritious. They are often referred to as nutrient dense foods, because the number of vitamins and minerals they contain is so much higher than their caloric content. Plant foods contain a number of other compounds as well. One of these compounds is called phytoestrogens. Phytoestrogens have an estrogen like effect on a woman�s body and can reduce some of the symptoms associated with decreased estrogen levels during menopause.

Isoflavones are a type of phytoestrogen and you may see isoflavones listed as an ingredient in dietary supplements designed for women approaching menopause. These dietary supplements alone may not prevent weight gain during menopause, but changing your diet from one that consists primarily of meats and processed foods to one that consists primarily of nutrient rich low calorie plant foods will definitely make a difference. This type of diet is recommended not only because of the possible connection between decreased levels of estrogen and weight gain, but also by the American Heart Association, because it is good for the heart and by the American Cancer Society, because it reduces the risk of many types of cancer. For more information, please visit the Menopause and PMS guide.

Patsy Hamilton was a healthcare professional for over twenty years before becoming a freelance writer. Currently she writes informational articles for the Menopause and PMS Guide. Visit http://www.menopause-and-pms-guide.com to learn more about menopause, PMS and natural remedies.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

at 10:20 AM

Menopause, Hot Flashes and Night Sweats

by Cathy Taylor

Hot flashes are one of the most talked about symptoms of Menopause. About 80% of the women in America experience hot flashes and night sweats during menopause. The body produces less estrogen and progesterone during menopause, but menopause is not necessarily caused by these fluctuating levels. Hot flashes could last from a few seconds to a few minutes; and in some cases is known to last half an hour to one hour. Most women have hot flashes and night sweat lasting from two months to two years, and in some rare cases they continue to have them for a decade, after menopause.

The severity of hot flashes that a woman experiences depends on the lifestyle and psychological factors. Some women really sweat, while others may only perspire. Following hot flashes, some women have headaches, feel dizzy, weak, tired or lose sleep, experience palpitations and skipped or erratic heartbeats. It is always advisable to consult your doctor, whether if these are symptoms of menopause or a sign of normal illness or a medical disorder.

Hot Flashes and Night Sweats - The Causes and Remedies
Many women cope with hot flashes, while and others have difficult times. Hot flashes and night sweat can cause interrupted sleep, insomnia, panic attacks, anxiety and depression, among others. Categorized as mild, moderate or severe; mild hot flashes produce a feeling of warmth for less than a minute, and with little or no perspiration. Moderate flashes produce more warmth and a little perspiration and last for two to three minutes. Severe hot flashes produce intense heat and sweat, and last longer.

Spicy food, alcoholic drinks, hot drinks, white sugar (can also cause palpitations), hot weather, stress, hot tubs and saunas, tobacco, marijuana and unexpressed anger could cause hot flashes. Hot flashes are known to deplete Vitamin B, Vitamin C, magnesium and potassium in our bodies, and there is a need to increase the intake of these nutrients, including calcium. For mild hot flashes, a daily dosage of 400 to 800 IU of Vitamin E is recommended.

Most women start a daily dose of 600 to 800 IU of Vitamin E with Vitamin C, and when the flashes subside, take 400 IU. Vitamin E has been effective on 50% to 60% of women, and it takes around two to six weeks for the effects to show. Vitamin E is contraindicated with certain medical conditions, such as, diabetes, high blood pressure, or with rheumatic heart conditions, history of hypertension, etc, and it is advisable to seek a doctor's opinion.

250 mg Bioflavonoid, five to six times everyday, would help relieve hot flashes.

Hot Flashes and Night Sweats - In Non-Western Cultures
Less than 10% of women in non-western cultures, such as, in Japan, Mexico, and India, experience hot flashes and night sweat. It has been linked to high soybean consumption, which stimulates estrogen production. Herbs, such as, ginseng, vitex agnus castii, licorice root, black cohosh, dong quai, blue cohosh, false unicorn and sarsaparilla, can alleviate hot flashes.

Cathy Taylor is a marketing consultant with over 26 years experience. She specializes in internet marketing, strategy and plan development as well as management of communications nad public relations programs for small business sectors. She can be reached at Creative Communications; creative-com@cox.net or by vistiing http://www.everythingmenopause.com, http://www.everythingandropause.com or http://www.howtoconquermenopause.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor

at 10:20 AM

Is It Me Or Is It Hot In Here? Easing Menopause with Oriental Medicine

by Farah Khan

All women eventually experience the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at this time can cause many different types of discomfort when our bodies are not in balance. Some problems women deal with at this time include hot flashes, night sweats, irritability, vaginal dryness, headaches, and stress. There has been much discussion lately about the use of soy products to ease the symptoms related to menopause. Soy contains phytoestrogens that are help to alleviate symptoms related to the drop in estrogen that a woman�s body experiences at this time.

In addition to supplementation with soy, there are many ways to balance the body and reduce discomfort during this natural change. In Chinese Medicine, the symptoms associated with menopause are considered to be a result of a decline in the yin energy of the body. Yin is the feminine, nourishing, fluidic, structural energy of the body. In this way, it is closely related to the feminine hormones such as estrogen and progesterone. The bone loss that some women experience at this time would also be related to yin deficiency and to deficiency of the Kidney in Chinese Medicine. The Kidney in Chinese Medicine relates to the health of the bones.

While many women seek out hormone supplementation, acupuncture and herbs, along with lifestyle and dietary changes can potentially alleviate menopausal symptoms naturally. One herbal remedy that Chinese Medicine practitioners often use for symptoms such as night sweats, hot flashes, and vaginal dryness is called �Liu Wei Di Huang Wan�, or �Six Flavor Tea�, which contains rehmannia, cornus, Chinese wild yam, moutan bark, poria, and alisma. These herbs are not commonly known here in the West, but this formula�s function is to moisten the body and nourish yin. These herbs may also have phytoestrogenic properties. The herb, vitex agnus castus, or chasteberry can also be useful for reducing discomfort. Acupuncture is also used to treat the symptoms associated with menopause. Two commonly used points are Spleen 6, which is three finger lengths above the inside of the ankle, and Kidney 6, which is directly below the bump on the interior side of the ankle.

In addition to acupuncture and herbs, certain nutritional and lifestyle changes are very useful. Certain healthy oils, such as evening primrose oil and flaxseed oil, which contain essential fatty acids can help to alleviate the symptoms of menopause. It is also crucial to eat healthy food and reduce stress during this time in a woman�s life, and if possible, in the years leading up to this change. All of these natural remedies may help ease the symptoms of menopause naturally without the side effects of hormone supplementation.

Farah Khan is a New York licensed acupuncturist. You can find her formulas related to women's health issues, including menopause, at http://www.yinessence.com. Her e-mail is farah@yinessence.com

Article Source: http://EzineArticles.com/?expert=Farah_Khan

at 7:21 AM

Ease Menopause Symptoms with Aromatherapy

by Elena Leong

Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which show the average life expectancy of women at 79.5 years nowadays.

By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.

Most women think of menopause as the point when they cease to menstruate. They do not link irritability, anxiety, memory lapses, or mood swings to hormonal imbalance caused by this process of biological change. About 75% of all women experience some temporary symptoms of hot flashes, night sweats, weight gain, increase in level of cholesterol, decreased libido which may last for years; long term ones may include vaginal dryness and urinary problems.
To know more about menopause, you can visit http://www.1menopause.com

Fortunately, these unpleasant complaints or symptoms can be prevented, reduced and relieved by making some changes to daily lifestyles with the right diet, nutrition supplements, regular exercise and adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy, which all help to achieve a healthy, balanced lifestyle with natural medicine. They also offer a safer alternative compared to Hormone Replacement Therapy. They also to reduce the risk of future age-related diseases such as cardiovascular disease, breast cancer, osteoporosis and diabetes.

For a list of detailed menopause symptoms please visit http://www.1menopause.com

Aromatherapy, which has been well used for over 2000 years, is the practice of using distilled essences obtained from the leaf, stem, flower, fruit peel, bark or root of a tree. As the aromatic molecules from essential oils disperse in the air, they:

carry pleasant fragrances to your nose
come in contact with the olfactory receptor cells in the nasal cavity
transmit the information to the olfactory bulb which is a structure just above the nose.
cause a response in the limbic system of the brain which works in conjunction with the pituitary gland and the hypothalamus region to regulate the hormonal activities.
trigger the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels, sex drive and conscious thought and reactions.

Essential Oils can have a positive effect on all these functions through the sense of smell which happens to be the most complex and sensitive of all the five senses. The sense of smell is over 10,000 times more sensitive than your sense of taste and researchers have shown how aroma causes a brain reaction by activating the hypothalamus gland, the pituitary gland and the body�s hormones as well as stimulating the emotion and memory.

Aromatherapy is particularly effective for stress, anxiety and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and women�s problems such as PMS, menopausal problems and postnatal depression. It is a natural and non-invasive therapy designed to help a person enhance the body's natural ability to balance, regulate, heal and maintain oneself.

Essential Oils are very concentrated and their properties potent as they contain molecules small enough to enter your skin; except for essential oils of lavender and tea tree, the oils need to be diluted with a carrier oil, usually with a vegetable oil such as sweet almond or jojoba, to avoid skin irritation. The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage.
Some recommended essential oils for menopausal women:

Bergamot uplifts mood and reduces anxiety and depression.
Clary Sage eases hot flashes and night sweats and PMS.
Roman Chamomile has calming effect, ease tension, anxiety and headaches.
Frankincense helps psychosomatic problems and anxiety.
Geranium is a hormone balancer and reduces stress.
Jasmine is euphoric and eases tension and anxiety.
Juniper Berry regulates period and relieves water retention.
Lavender is sedative and aids sleep.
Rose is a womb tonic and provides relief from pre menopause to post menopause.
Sandalwood stimulates the development of sex hormones and promotes vaginal secretions.
Ylang Ylang is aphrodisiac and relaxes the nervous system.

Copyright 2005

Elena Leong is a certified aromatherapist by International Federation of Aromatherapy (IFA) and the founder of http://www.1menopause.com - a website on menopause information and its associated symptoms and problems which can be prevented or reduced by some natural Chinese herbal supplement, complementary therapy and other natural treatment options to ease and enjoy the menopause transition.

Article Source: http://EzineArticles.com/?expert=Elena_Leong

at 7:20 AM

Care and Feeding of your Brain

by Barbara C. Phillips

How many times have you hear the phrase �senior moments�, �fuzzy thinking�, �old-timers disease� or �mental-pauses�? How many times has it been in association with misplacing your car keys and an attempt to shrug off the fear that perhaps you are beginning to �loose it�?

In midlife, both men and women are concerned about what is happening to our minds. We look at diseases and conditions that affect older individuals and wonder what is to become of us? I�ve heard many people say they�d rather have a heart attack or get hit by a car than develop Alzheimer�s Disease.

Alzheimer�s Disease (AD) or any of the dementias strike fear in almost all middle age, and virtually all older adults. Many have likened it to being imprisoned in a body with a mind that is no longer functions�like someone took away the key and lost it.

AD is a serious problem and it will become more of a problem as our generation � The Baby Boomers - age. While we do not have the answers as to what causes it, there are some things that can be done to protect our brains.

Briefly, Alzheimer�s Disease is a progressive brain disorder that causes a gradual loss of a persons memory. It goes further than that in that it also causes personal and behavior changes. While there are several forms of dementia, AD is the most well known. The damage is irreversible and as of the time of this writing, there is no cure.

Forgetting where you have left your keys, or that something was in the oven is not necessarily a sign of AD. More likely, those are signs of living a stress life and tying to do many things at once. Despite popular belief, we do NOT multi-task very well.

While the cause is not known, we do have a few pieces to the puzzle.

On average, it seems that 1/3 of the risk for dementia is due to genetics. That means that 2/3 of our risk is due solely to our environment and life style choices that we make today! In other words, it appears we may have a good amount of choice in reducing our chance of developing AD.

Here is a list of things you can do now to keep your brain happy.

Keep your body healthy. Protecting your body against illness that damages your blood vessels (high blood pressure, diabetes, heart disease, smoking, strokes, etc) will also contribute to the health of your brain.

Avoid substances that have toxic effects on your brain such as air pollution, lead, smoking, excessive alcohol, and street drugs. Think of these things as �brain pollution�.

Avoid injury. That means avoiding falls, wearing helmets and seatbelts, and avoiding motor vehicle accidents.

Learn to manage stress. Excessive exposure to stress causes negative long term effects in the brain and the body.

Exercise your brain � use it or loose it applies here! (See below)

Include foods in your diet that are high in antioxidants such as prunes, raisins, blueberries, cranberries, spinach, broccoli florets, avocados, oranges, red bell peppers and eggplant to name just a few.

Consider taking antioxidant supplements to protect your brain. This can include a MVI, Vitamins C and E and omega 3 fatty acids. (Discuss this with your health care provider to see what is appropriate for you).

Your brain is no different than your body. It needs exercise in order to stay fit. There are lots of programs, under various names out there, and basically they do the same things. You want to burn new neural pathways, stimulate the release of chemicals and just give it a good workout. Make sure it�s something challenging.

Here are some suggestions to get you started.

Use the opposite hand when you brush your teeth and hair in the morning.

Go through a certain portion of your routine with your eyes closed.

Travel a different route to work.

Learn a new language

Puzzle books � words, math, brain teasers

With proper care and feeding of your brain, it should continue to serve you well for years to come.

�2005, Barbara C. Phillips, Nurse Practitioner and founder of OlderWiserWomen� inspires women to embrace the freedom, magic and wisdom of Successful Aging. Visit http://www.OlderWiserWomen.com for your copy of "Celebrating You: 50 Tips for Vibrant Living".

Article Source: http://EzineArticles.com/?expert=Barbara_C._Phillips

at 4:20 AM

What Is Menopause?

by Kathryn Whittaker

Like all major turning points in women�s lives, reaching menopause can be challenging and even a little frightening. Like puberty, menstruation, pregnancy and childbirth, menopause carries with it a whole host of natural, but nonetheless challenging and sometimes uncomfortable, physical changes. Moreover, it also carries with it a plethora of normal emotional and spiritual reactions, ranging from denial, confusion and even grief. After all, menopause marks a completely new phase in a woman�s life. It heralds the end of our childbearing bearing years and ushers in a different phase of deep female maturity. And, since unfortunately we still live in a culture that equates femininity with sexual fertility, it�s no wonder that many women regard menopause as a negative thing. Sadly some regard it as a nullification of their worth as women, something that couldn�t be further from the truth. Menopause also reminds us we are getting older and our are bodies are naturally aging. That fact in itself can be a difficult to accept.

But what is menopause exactly? Menopause is an intermediary stage that takes place when a woman�s reproductive organs fail to produce eggs, causing her menstrual cycle to stop. Typically menopause begins after or around the age of 50, however there are exceptions with some women commencing menopause earlier or later in life. And, more often than not the symptoms of menopause begin some time before onset.

There are a whole host of symptoms that can accompany menopause. Some of the more common signs are hot or cold flushes; weight gain; mood swings and irritability; emotionality; decrease in libido; muscle and joint soreness; depression; rapid or irregular heart rate; disordered sleeping patterns and irregular periods as well as lighter or heavier menstrual bleeding. In fact, the symptoms of menopause are so many and so individual that it is almost a case of �expect the unexpected�. Some women even say they feel as if their skin is crawling!

The truth is that menopause should not be feared. Instead we should embrace and celebrate it as a normal stage in our cycle of health and wellness. That said, the symptoms and signs of menopause can be difficult to live with, and women should not face it alone. Think about it this way. If men had to go through menopause, just imagine the level of support, public awareness and caring workplace practices that would be established to help them through it! As it is, women have to muddle through menopause as best they can, dealing with it day-by-day, with their friends and sense of humor as their best allies.

Like all health matters, being well-informed about the sorts of symptoms you might experience allows you to physically and mentally prepare. Indeed, some women do not even realize they are going through menopause because they simply lack the information to explain what they are feeling! It�s not until they research and explore the signs that they make the connection. And it�s no wonder, given that the list of potential symptoms is so long and diverse.

Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://natural-menopause-relief-secrets.com/blog/2006/08/26/what-is-menopause/.

Article Source: http://EzineArticles.com/?expert=Kathryn_Whittaker

at 4:20 AM

The Passage To A New And Fulfilling Life

by Michael Russell

Menopause is a difficult time for any woman because this indicates the termination of her reproductive life. There is a psychological aspect that comes along with the cessation of this important biological function and this includes a woman's adjustment to losing fertility. Alongside this psychological factor, there are also physical symptoms caused by hormonal changes that a woman undergoes and that could be unpleasant at times.

Menopause usually lasts a year or two and is characterized by the cessation of regular menstrual periods. This usually occurs any time between the ages of 36 and 56 with 48 as the most common median age. Contrary to popular belief, menopause doesn't end late because of an early puberty neither is there an early onset of menopause because of a late puberty. These are only tales and are untrue. Menstruation sometimes stops abruptly, but more commonly, it follows a cycle that includes a few months of irregular bleeding followed by normal losses and then another few months of irregular bleeding until the menstruation finally ceases. A woman can be interpreted as having an end to her menstruation if she is under 50 and stops bleeding for a year or if she is over 50 and stops bleeding for a period of six months. Even during the entire menopausal period, there is still a slight chance of pregnancy that is why contraceptive precautions are advised to women who do not want to get pregnant.

Women who undergo hysterectomy or the removal of the womb experience cessation of menstruation even before reaching menopause. About 19 percent of females 15 years old and above undergo hysterectomy as a treatment for gynecological problems including pain. In cases where the ovaries are still intact, the secretions of female hormones continue until such time as natural menopausal changes occur. Estrogen replacement therapy is usually administered when the ovaries are removed.

Aside from the psychological effects that accompany menopause, there are different physical problems that a woman may experience. These physical problems vary from woman to woman. Hot flashes, sweats and loss of lubrication in the vagina are the major physical symptoms of menopause. Low estrogen levels are believed to be causing these problems. To be able to live a more normal life despite the hassles that come with menopause, you should seek medical attention if you suffer from any of these physical problems:

1. Hot flashes

2. Night sweats

3. Nasal dryness

4. Vaginal dryness

5. Irregular vaginal bleeding

6. Palpitations

7. Dizziness

8. Abdominal Pains

9. Nausea

10. Swollen ankles

Sometimes menopause can affect a woman emotionally. If you are emotionally upset, it could be very helpful if you speak with a close friend or a therapist. Also explain to your partner, family, children and friends what you are experiencing and how menopause is upsetting you emotionally. They will be able to understand you and help you get through this important phase in your life. Try to exercise regularly to stay healthy and if possible find an exercise buddy. This could be a friend or your partner. Find a new hobby or interest that will make you busy and happy. Pamper yourself by going to a beauty parlor or a massage parlor every week and always have time to beautify yourself, this will boost your self confidence and keep up your morale. Finally, always think positively about the future. Always think that life is sweeter after menopause.

Michael Russell
Your Independent guide to href="http://menopause-treatments-guide.com/">Menopause

Article Source: http://EzineArticles.com/?expert=Michael_Russell

at 1:20 AM

Menopause and Gastrointestinal Distress

by Cathy Taylor

Numerous women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.

During menopause, gastrointestinal bloating is caused when air fills the abdomen, creating a full feeling. Even though your stomach remains the same size, your pants probably feel tighter and your waistline just seems to keep expanding. Excess intestinal gas is produced by bacteria in the intestines. Sugar located foods often contribute to the growth of this bacterium.

Poor digestion, a lack of lactose - an enzyme that breaks down food and liquids, can cause gastrointestinal distress as well. Gas distress can also be rampant during menopause due to lack of estrogen. Medical studies have suggested that a menopausal woman's diet can be to blame - particularly too many high sugar foods including fruit, and certain vegetables such as cauliflower, onion and broccoli that create even more bacteria in already inflamed intestines.

Of course your hormones might also be the trigger for bloating. For example, progesterone in the right doses has a calming effect, but in too high doses can cause bloating and breast tenderness. A form of estrogen called Estradiol, on the other hand, is sometimes prescribed as a relief for bloating.
People who eat too much protein at once can cause bloating because the stomach can't digest it all. Enzymes that help digestion such as Beano aid in the consumption of products such as soy that can have numerous positive effects for menopausal women.

Herbs can be used to restore balance in menopause. You need to be clear on what stage of menopause you are in. Different hormone levels vary significantly from peri-menopause to menopause and post-menopause, and of course your doctor needs to help you with these decisions.

For bloating as well as headaches and breast tenderness, an herbal tea that provides minerals in a dissolved form can help. Minerals help your body handle waste loads as well as provide a good source of calcium. You can use a combination of raspberry, dandelion, lemon balm, nettles, and green oat straw tea. Drink one cup of tea per day. Don quai can increase the effectiveness of estrogen released from fat tissue and help soothe menopausal discomfort as well.

The information in this article is for educational purposes only, and is not intended as medical advice.

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting
http://www.howtoconquermenopause.com or
http://www.everythingmenopause.com or http://www.internet-marketing-small-business.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor

at 10:20 AM

Herbs For Menopause

by David Bloom

There are a number of herbs for menopause that can help treat the symptoms that accompany this challenging stage in every woman's life. Many of these natural treatments can provide additional health benefits as well, which is why many women are using supplements to offer relief.

As women get older, their bodies lose the ability to produce two very important hormones, estrogen and progesterone. As a result, many body functions that would otherwise be under control are no longer contained. This marks the onset of menopause, which usually starts when a woman is in her early 40's.

Herbs for menopause can treat the PMS-like symptoms present in early stages, as well as hot flashes, sweats, bone loss, memory loss, vaginal dryness and thinning hair that accompanies later stages.

Although herbal treatments are available as stand-alone products, the more effective menopause supplements contain a variety of herbal extracts working together to offer the most relief.

Some of the more popular natural remedies for menopause include: black cohosh, which can mimic the effect of estrogen; wild yam, containing powerful compounds called isoflavones which can help maintain bone density; dong quai, which can reducing flushing and sweats; and red clover, which can help prevent osteoporosis and regulate mood swings.

These herbs for menopause provide additional health benefits as well, as they all contain powerful natural compounds that can help boost immunity, cardiovascular strength and general wellbeing.

If you are interested in menopause supplements, talk to your doctor to find out more. Although most medical professionals are not familiar with alternative therapies, your doctor may be able to recommend a specialist who can help you choose the herbs for menopause that may work for you.

David Bloom is an avid health enthusiast and a regular contributor to a variety of health websites. You can find out more about Herbs For Menopause as well as other other women's health issues on the Herbal Supplements Guide website.

Article Source: http://EzineArticles.com/?expert=David_Bloom

at 10:20 AM

Feline Bladder Infections

by Eddie Tobey

Cats have a tendency to suffer from bladder infections. The term "cystitis," which literally means inflammation of the urinary bladder, occurs in male and female cats. This disease is also known as Feline Urologic Syndrome (FUS) or Feline Lower Urinary Tract Disease.

FUS affects the bladder, resulting in the production of bloody urine that contains microscopic crystals. Bladder infections are generally connected with bladder stones, infection of the bladder wall, and tumors inside the bladder. Bladder infections can also be caused by certain bacteria. Early detection of the disease is necessary to save the cat from acute illness.

Regardless of the cause of the bladder infection, the symptoms tend to be the same: inflammation of the bladder leading to frequent urination; straining and pain during urination; and cloudiness or bloodiness of the urine. In male cats, blockage of the urethra can easily result in the over-expansion of the bladder; the bladder can even rupture with a buildup of toxins, which can lead to death within a few days.

Almost all bladder problems in cats are long-term or recurring; as such long-term management is essential. Proper diagnosis is necessary to find the correct diet, and where necessary, medical and surgical treatment should be pursued. Excessive use of antibiotics may make the animal weak and prone to other diseases.

Precautions should be taken to avoid feline bladder infections. Give the pet natural food as much as possible; if the cat's food is bought from the market, buy a product with less ash content. Always keep the pet's litter box clean. Always let your pet grow in a hygienic atmosphere.

Bladder Infections provides detailed information on Bladder Infection Medication, Bladder Infection Symptoms, Bladder Infection Treatments, Bladder Infections and more. Bladder Infections is affiliated with What Cause Hot Flashes.

Article Source: http://EzineArticles.com/?expert=Eddie_Tobey

at 7:20 AM

Acne and Menopause

by Jonathan Gracey

Menopause has some very interesting symptoms. Women can experience insomnia, hot flashes, extreme night sweats, irritability, anxiety, headaches, achy joints, mood swings, trouble concentrating, and even acne. Some women never experience the last one, but for at least ten percent of all menopause patients, pimples and blemishes are a real problem. Some women haven't had a zit since their teen years, and suddenly their faces are full of them. The truth is, though, those teens and the women going through menopause have a number of things in common. Acne is typically caused by hormone swings, which occurs on an extensive basis during both puberty and menopause. It is hard for most women to regress back to their teen years of worrying about a pimple in the mirror when they're struggling to deal with all of the other symptoms of menopause.

Acne during menopause occurs for much the same reason that acne occurs during any other portion of life. The skin has a number of sebaceous glands. These glands produce skin oil, scientifically known as sebum. Skin cells are consistently regenerated. Old ones die, and they are quickly replaced with new ones. When the body's hormones rage, hormones that include estrogen, progesterone, testosterone, and DHEA, the sebaceous glands become sensitive and started producing more sebum than they need to. More skin cells begin to die. As a result, not only do you have more facial oil than you need, you also have more dead skin cells than you need. Your body cannot keep up, and it cannot get rid of the unwanted materials fast enough. The hair follicles on the face get clogged with the oil and the dead cells. The sebum production increases again, and your teenage acne flairs up anew.

Those terrible white heads occur because all skin has bacteria that live off of the sebum. Then the sebum builds up under the skin, as occurs with too much sebum production, the bacteria and the oil combine. An inflamed area builds up with white puss underneath. Blackheads also occur when the bacteria and oil combine under the skin, but with a blackhead, air leaks in. As a result, the material that is caught in the pore turns black. Menopause acne isn't entirely like all other acne, though. Both the sebaceous glands and the hair follicles on the face contain an enzyme. This particular enzyme is able to turn estrogen into androgen testosterone. This can cause more oil production than all other sources combine. This means more breakouts than you probably had in your teen years.

The acne you experience during menopause can be overly frustrating. You, however, do have some ways to try to clear it up. Your first step is to examine your diet. You need to be eating foods that are high in calcium and fiber. Also, be sure you cut back on your fat and the carbohydrates you eat. Carbohydrates can take your body's insulin and turn it into androgens. As we talked about before, androgen can increase the sebum production in the skin. One other change you might want to make in your diet is to be sure that you are drinking eight to ten glasses of water each day.

In addition to making some dietary changes, you might want to consider adding some supplements to your life. There are so many vitamins, herbs, and minerals widely available that can help you get rid of the oil production in your body. Most studies suggest that you should add Vitamin B and Vitamin C to your diet. Your diet and supplement things aren't the only things you should consider, though, you should also clean your skin at least twice each day. You should exfoliate on a regular basis, as this can help get rid of those dead skin cells. Also, be sure to use a toner to close up those open pores that are so famous for collecting the things that create acne.

Jonathan Gracey is CEO of a new web portal called http://www.canyoutellme.com which is focused on providing information to researchers about a variety of topics, not here-to-fore available on the major search engines.

Article Source: http://EzineArticles.com/?expert=Jonathan_Gracey

at 7:20 AM

Why You Should Not Wait For Symptoms of Menopause Before Identifying Remedies?

by Charles Neshah

Have you ever thought that every woman who lives up to middle age has got Menopause waiting for them between mile stone 45 and 51, and that you are one of them?

Have you also ever thought about your knowledge of menopause? May be you do not bother with such vital issue in your life, even though you hear of menopause from time to time. Why does it never excite your curiosity to know about this natural phenomenon that will eventually creep in on you, announced by some discomforting symptoms?

All I hear mostly about menopause is how uncomfortable it is for women in pre or menopause proper. But that is because such women were just like you are now. They did not prepare for the eventuality of menopause. They did not understand what and how menopause symptoms manifest, neither did they find out what difference it will make for them if they changed their life styles to such that will aid their bodies to better manage both nutritional and hormonal shortfalls that trigger menopause.

Of course you may not know that though menopause is not a disease, its symptoms are serious health problems effecting millions of women worldwide at every given time, though simple natural therapies: herbs, exercise regimens and nutritional supplements required to augment their diet and balance their hormones are available

Do you also know that at middle age the body�s ability to metabolize and absorb nutrients from the food you eat become lowered, denying your body essential vitamins and minerals? And that at this point in time your calcium recommended daily allowance becomes unattainable even if you have the means for balanced diet? This is when suddenly your ovary begins to show signs of retiring as your estrogen level drops drastically, announced by discomforting symptoms. Calcium is an important mineral that helps in production and balancing of hormones.

You may have heard of hot flashes, night sweats, irritability, anxiety, persistent headaches, shrinking of the vagina walls and dryness, and general disorientation that makes you wonder what was happening to you... Irregular menstruation is common at the unset of menopause. Your appetite can be greatly impaired - either make you gluttonous or averse to food. You can also begin to gain weight or lose weight drastically. All these awful health problems are symptoms of pre menopause and menopause proper.

However, do not despair now. If your age is above 40 you should begin to acquaint yourself with the symptoms of menopause and available remedies. There are very useful ebooks that teach simple remedies. These menopause manuals have seen countless number of women through their menopause transition in better states than without them. You can get them online, read them and prepare yourself to confront menopause when its symptoms show up. That is common sense, isn�t it?

I want you to also note that menopause does not last through out the remainder of your life; not at all, it clears up and ushers you into a graceful life of ripe old age so blissful because of good health derived from the health care regimen you used to combat menopause. Even sexual reception at this period is restored to a peak you have never known.

That will not be the case for those who neither prepared nor knew what to do to get relief from the symptoms of menopause. They will always look haggard and sickly after all the pummeling they received from those awful symptoms of menopause.

You do not want to be one of them, do you? Sure you don�t want to suffer unduly, so take action today, get to know menopause and arm yourself. Forewarned is forearmed.

Neshah writes for your sound health - get your Menopause Manual from http://pre-menopause.fateback.com.

Article Source: http://EzineArticles.com/?expert=Charles_Neshah

at 4:20 AM

Natural Ways of Helping with Early Menopause: Vitamins, Herbs and Other Sources

by Laura Thomas

Do you wake up during the night soaking wet because you're sweating so much? Are you so hot that you kick off the blankets and even the sheet? Do you lie there tossing and turning until you finally go back to sleep just as the alarm begins to buzz?

When this scenario started repeating itself in my life, I had just turned forty and was running a cat on a national campaign. My stress level was very high at the time, so I automatically assumed that I was waking up because I had so much on my mind. But one morning when I woke up, I suddenly realized that I had slept all night. Why had I been able to sleep that night but not others? I wondered.

I began to monitor my sleep pattern, and as I did, I noticed that for half the month I would sleep all night, while the other half, I would lie awake tossing and turning. Some nights were much worse than others. Another thing I noticed was that I seemed to become grumpy more easily and that sometimes my tone was harsh.

This pattern continued month after month and coincided with my menstrual cycle. Yet I had always thought menopause was for woman in their fifties-not their forties! I have since learned that many younger women have to deal with the symptoms of early menopause-hot flashes, night sweats, and mood swings-as well as with the risk of osteoporosis and heart disease if they happen to be taking hormone replacement therapy (HTR).

Due to the history of breast cancer in my family, I had been told that it wasn't safe for me to take hormones, so I began to seek natural alternatives in the hope of improving my mood and getting a full night's sleep on a regular basis. I tried adding soy, flaxseed, and evening primrose oil to my diet. I also tried to boost my intake of vitamin supplements, but I found myself forgetting them. I think I may have managed to take all of them for three days before my busy mind forgot about them. I tried to exercise, too, but because my schedule was already so full, I wasn't very successful at setting aside an extra thirty minutes three times a week As simple as it sounded, I never really got started.

Since I love to bathe and soak in my Dead Sea salts, I thought, Okay. While I'm soaking in my bath, I'll do some arm and leg lifts, some tummy tucks. And that's what I did-once! After that I just rested and enjoyed the soak. After a long day, the soak freshened my spirit and made me feel good all over, but it didn't do anything for my night sweats. I knew I needed something-but what?

That's when I began looking into aromatherapy. After extensive research and many soaks in which I tested essential oils by adding them to my salts, I finally had a blend of herbs and oils that didn't smell like medicine and yet prevented hot flashes and allowed me to get a good night's sleep. What was this combination? You guessed it! Restoration-Castle Baths' female line.

Once I had experienced how wonderfully well Restoration worked in the bath, I decided I needed something for mid-day. Many days I'd be working away and suddenly feel a hot flash coming on. I would start to peel off layers of clothing, but the problem was that the heat was coming from the inside, not the outside. So I created a spray and lotion that contained the Restoration aromatherapy blend to help alleviate hot flashes, as well as PMS and mood swings.

Getting relief from the symptoms of menopause
can be as simple as 1-2-3!

1. Two days before your period is supposed to arrive, take an hour-long soak in bathwater infused with Restoration. Continue these soaks throughout your menstrual cycle.

2. Rub some Restoration lotion on your neck and chest before you go to bed. If your breasts hurt, rub some on them, too. If you wake up during the night, apply the lotion again.

3. Place a glass of water next to your bed and if you wake up, drink the water. This might just help you more than anything!

Menopause also sucks the moisture out of your skin, aging it and leaving you feeling dry. So in addition to drinking lots of water, give our Fountain of Youth or Nurture Bar a try.

I'm amazed at how healthy a bath can be. It not only cleanses your body and freshens your mood, but it also heals. By adding a few of nature's gifts to a bath, I've found that my body can handle life pretty well without chemicals and man-made medicines. Below is short list of some of vitamins and herbs that can help you deal with menopause naturally. These are the ones my research convinced me were the best ones to use-but be sure to check with your doctor before you use them!

� Soy, as a number of recent studies have shown, can help reduce hot flashes, night sweats, and other menopausal symptoms.

� Flaxseed can not only help minimize symptoms like hot flashes, but also help prevent heavy bleeding and help ease breast tenderness, cramping, and other PMS discomforts.

� Evening Primrose Oil is a good bet to help prevent bloating, water retention, breast tenderness, cramps, and vaginal dryness.

� Black Cohosh is a popular herb for mitigating hot flashes and other menopausal symptoms such as cramps, heavy periods, and other menstrual irregularities.

� Vitamin E and Citrus Bioflavonoids are reportedly hot flash busters.

� B-Vitamins help keep your energy level up, are considered stress fighters, and can help you deal with the emotional mood swings that crop up during premature menopause.

� St. Johns Wort may help you if you find that yourself more easily depressed than usual.
� Kava Kava is another herb that appears to be of great help in fighting depression and reducing the symptoms of anxiety.

� Valerian may help you if you're suffering from insomnia, and since it's also known as an anxiety reliever, it may help alleviate mood swings and tension as well.

Laura Thomas is an author and designer for a better you. More information on PMS and Night Sweats can be found at the Castle Baths Web Site- www.castlebaths.com Her hobbies include breeding and showing Pedigree Persians www.purrinlot.com , writing and sharing inspirational messages.

Article Source: http://EzineArticles.com/?expert=Laura_Thomas

at 1:20 AM

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Menopause Help for Menopause Signs Symptoms

by Olinda Rola

Menopause help is possible for menopause signs symptoms when you understand the main underlying causes for symptoms of menopause. Menopause help IS available online, since millions of women experience menopause signs symptoms each year.

First, here are the most common symptoms of menopause:

� Anxiety and depression

� Endometriosis

� Fibroid tumors

� Foggy, fuzzy thinking and memory lapses
� Hot flashes and night sweats
� Inability to handle stress
� Irregular menstrual cycles

� Light or heavy menstrual flow

� Lumpy or tender breasts

� Mood swings

� PMS

� Sleep problems

� Vaginal dryness

� Water retention and bloating
� Weight gain

To obtain menopause help for menopause signs symptoms, understand female hormones, the menstrual cycle and how hormone imbalance happens. In a healthy menstruating woman, estrogen is the main hormone produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which occurs for the next 12 or so days. Progesterone and estrogen levels will drop at around day 28 if there's no pregnancy, and menstruation begins.

However, if there is no ovulation, progesterone cannot be produced that month. This is called an 'annovulatory cycle' and is a typical occurance today for women in their 30's and 40's. Without ovulation and progesterone production, the woman then has an excess of estrogen, a deficiency of progesterone and definitely needs menopause help.

And once ovulation no longer happens at menopause and after, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, leading to hormone imbalance, menopause signs symptoms and the need for menopause help. If the woman has had a hysterectomy, surgical menopause means the woman no longer produces progesterone. Besides the problems created by missed ovulations or hysterectomy, excess estrogen is also obtained from other sources such as birth control pills, household chemicals and pesticides, foods that have been sprayed and construction materials used in homes.

Physicians refer to the hormone imbalance condition of excess estrogen in the body as "estrogen dominance". Symptoms of estrogen dominance include low sex drive, bloating and weight gain, headaches, mood swings, irregular periods and excessive menstrual bleeding. If unopposed estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience menopause signs symptoms. On the other hand, when your hormones are balanced, you will no longer need menopause help since you feel alert, energetic and ready to take on the challenges of everyday life.

How can a woman tell if the menopause signs symptoms being experienced are because of hormone imbalance? An easy way is to take the online test provided by a leading womens health clinic for menopause signs symptoms. It takes just a few minutes and is free. Learn more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about menopause help, hormone imbalance and physician-recommended natural treatments for eliminating menopause signs symptoms.

Copyright 2006 InfoSearch Publishing

Read more about menopause help and take the hormone health test provided by the womens health clinic online. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of information on menopause and related health articles for women.

Article Source: http://EzineArticles.com/?expert=Olinda_Rola

at 1:20 AM

Managing Hot Flashes is Most Important According to Surveys

by Patsy Hamilton

According to surveys, managing hot flashes is one of the biggest concerns that women have during the years leading up to and following menopause. Many women spend a lot of time and money trying to find effective help for hot flashes and sweating. Since, I am one of those women, I want to help women avoid at least some of the trial and error.

The need for managing hot flashes may show up in a woman�s late thirties. From my own experience, I can say that they have a tendency to get worse as menopause comes closer and that during the first few years, they have a tendency to come and go. Most women are only bothered by hot flashes for a couple of years following menopause. Some women never experience them at all. Some research suggests that the difference in severity of hot flash symptoms is genetic, but women who need help for hot flashes and sweating really don�t care what causes them. They just want them to stop.

The first step that the better women�s clinics recommend for managing hot flashes is related to lifestyle. Women who smoke have more symptoms of greater severity than women who do not. Likewise, women who drink a lot of caffeinated and/or alcoholic beverages have more symptoms. A symptoms diary can be helpful to determine what triggers hot flashes in individual women, since the triggers vary. For instance, some women have found that spicy foods can bring on hot flashes, but other women do not find that food is a factor.

Regular exercise is often recommended as help for hot flashes and sweating. Of course, physical exercise will increase sweating during the activity, but most women find that night sweats are less severe when they are physically active during the day. The connection is not clear, but it is probably because exercise increases levels of hormones and other �feel good� chemicals circulating in the bloodstream.

Certain plant components are effective for managing hot flashes. These have become increasingly popular, since the release of research that confirms the health risks associated with hormone replacement therapy. Regular doses of equine estrogens are about 90% effective at managing hot flashes. Black cohosh, an herb, is even more effective for some women.

For more information about herbs and other plant components that provide help for hot flashes and sweating, please visit the Menopause and PMS Guide.

Patsy Hamilton was a healthcare professional for over twenty years before becoming a freelance writer. Currently she is writing a series of articles concerning effective relief for the symptoms related to menopause. You can view most of these articles at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

at 11:20 AM

Breast Cancer - Risk Factors And Symptoms

by Michael Russell

Breast Cancer. For most women it is something they dread hearing, but it is something more and more will hear in their lifetime. Breast cancer is one of the most common cancers among women, but also occurs in a small number of men. It is most commonly associated with those above the age of 50. It can be contracted by those in younger age groups, but the risk is not as high as for those in the older age range.

There is currently no defined cause for breast cancer, although there are factors which can put someone at a higher risk. Some risk factors are unavoidable, while some are not.

Unavoidable risk factors include;

- Gender: Women are more susceptible to contracting breast cancer than men.

- Age: The older a person gets, the greater the risk factor.

- Family history: If a family member has previously contracted the disease, the chances of another family member contracting it rises considerably.

- Genetic predisposition: If the body carries a gene associated with the disease, the odds can increase greatly. This gene can be passed down through generations. If a parent is known to carry a genetic predisposition, it is also possible for their children to carry the gene as well.

- Race: White women are much more susceptible to contracting breast cancer than black or Hispanic women.

- Prolonged exposure to estrogen: Those who enter the menopause at a more advanced age than normal (55+) are believed to have a higher risk factor. Estrogen is believed to play a part in causing breast cancer to form.

Factors which can be controlled include;

- Weight: As in most cancers, those who are overweight place themselves at a higher risk of cancer. Anyone overweight would be advised to begin an exercise program and improve their diet as soon as possible. Especially if coupled with age factors. Always be sure to consult with a doctor before beginning a rigorous exercise program.

- Smoking: Again, as with other cancers, those who smoke are putting themselves at a higher risk for cancer. Quit smoking as soon as possible to reduce the risk of cancer.

- Drinking: Those who drink more than one alcoholic beverage per day are thought to be at greater risk of breast cancer. If you struggle with alcohol, seek help to quit and cut the risk. If that is not possible, try to limit yourself to only one alcoholic beverage per day.

There are many symptoms, which may point to breast cancer. Finding a lump or hardening of the breast, or areas near the breast, is the most common symptom. Other symptoms can include a change in breast size, discharge from the nipple itself, tenderness and even a change in how the breast feels. If you experience any of these symptoms, you are advised to visit a doctor as soon as possible.

If caught in the early stages, breast cancer is much easier to combat and in most cases can be beaten. If allowed to reach an advanced stage, the survival rates are much worse. That means screening and preventative measure are essential. If you are over the age of 50, a mammogram is an essential tool in breast cancer prevention. Have your doctor schedule one at appropriate intervals. If you find a lump, have it checked. A little prevention can go a long way in avoiding an unnecessary battle with the advanced stages of this dreaded disease.

Michael Russell

Your Independent guide to Breast Cancer

Article Source: http://EzineArticles.com/?expert=Michael_Russell

at 10:20 AM

Discover Foods That Will Help You With Smooth Transition Into Menopause

by Alex Fir

Menopause is a difficult change for the majority of women. It generally starts to take place in late middle age when the efficiency of the ovaries starts to deteriorate. Problems that happen because of estrogen deficiency usually include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system.

However, if you include the following foods in your daily diet, symptoms can be alleviated, osteoporosis prevented and memory power maintained.

Tofu is a fantastic protein alternative for meat and it can be extremely useful in lowering your cholesterol and preventing heart disease. Tofu and other soy products can also help lessen the symptoms of menopause, for example hot flashes.

Latest studies have revealed that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women need around 30 grams of fiber every day. Navy beans come in at 19 grams, so they�re a great option. You can use them in your soups or chili, or try them for a nutritious side dish instead of the usual rice and pasta.

As people grow older, their memory starts to slip a bit, and they find themselves forgetting things. If you eat blueberries, you can reduce that short-term memory loss. Throw them on top of some plain yogurt for a nice breakfast or snack.

Yogurt, which is rich in calcium, can help prevent osteoporosis. In addition, it can support your weight loss efforts and help strengthen your immunity. Select yogurts that are rich in high amounts of good bacteria such as acidophilus, which can help prevent yeast and urinary tract infections.

Avocados are rich in antioxidants such as vitamin E, which is crucial element to protecting both your skin and vision. They also include monosaturated fats, which have been proven to improve the condition of hair and skin, which can suffer when a woman experience menopause. Chunk up a nice ripe avocado for a yummy guacamole dip, or put them on your sandwich with a tomato.

You should also avoid drinking a large amount of caffeinated drinks on a daily basis, and improve your body�s vitamin C absorption by teaming an orange with an iron-rich food such as whole-grain oatmeal.

Alex Fir shares a wealth of information on his website Help for Menopause. If you want to learn more about menopause relief visit his site now.

Article Source: http://EzineArticles.com/?expert=Alex_Fir

at 7:20 AM

Urinary Tract Infection � Cause and Cure

by Christopher Wen

Urinary tract infection is caused by bacteria contamination of the urinary tract. The main type of bacteria is Escherichia coli. Bacteria can enter the urinary tract by going up the urethra for women. Women are more prone to urinary tract infection as they have shorter urethras, and hence the urinary is nearer to the anus and vagina, which are places where bacteria growth is the most.

For a healthy person, one is able to fight against bacterial growth by a few ways. Urine can wash away most of the bacteria, and the pH in urine is able to inhibit growth of more bacteria. Also, the surface of the bladder is antimicrobial and can keep bacteria away. White cells are also secreted into urine to fight infection if bacteria did enter the urine tract.

However, there are many factors that can cause urine tract infection to happen:

Sexual activity, which can allow bacteria to enter the urethra, is one of the main causes of infection.
Changes in vaginal flora caused by usage of spermicides and diaphragms.
Urine incontinence
Menopause
Diabetes
Some urine left in bladder after urinating
Changes caused by pregnancy and childbirth
Elderly people
Too much of bubble bath or salt bath
In men, blockage of urinary tract caused by enlarged prostate

Urinary tract infection can be treated with medication to relief pain and anti-bacteria medication to kill bacteria that cause infection. However, antibiotic does not seemed to work well with people with urinary tract infection. Hence, one is required to do a few tests to find the correct medication and treatment for the condition. Women with urinary tract infection should drink a lot of water per day so that one can pass out urine regularly to keep bacteria away from urinary tract. To soothe discomfort, one can take warm baths once or twice. Also, one can try to pour a cup of warm water over the genital area while urinating for burning relief. One should also not have sexual intercourse until the condition is cured. Lubricant or oil can be used during sexual intercourse to help pain relief in the urethra and also reduce the number of bacteria entering the urethra. Wash away the lubricant immediately after intercourse as most of the bacteria are trapped inside the lubricant.

Take action early to cure your urinary tract infection before it gets worse.

Click for more top and latest info on Urinary tract infection now or go to http://infection.greenhealthinformation.com

Christopher Wen is the webmaster for http://greenhealthinformation.com where he provides you latest articles, news, and remedies to current health issues. Check out his site now to sign up for his newsletter and get a free specially prepared 5 part health course. So sign up for it now!

Article Source: http://EzineArticles.com/?expert=Christopher_Wen

at 1:20 AM

How To Get Rid Of Hot Flashes Naturally

by Patsy Hamilton

Women trying to find out how to get rid of hot flashes sometimes search among the hot flash websites that are not providing website templates. A recent review of the results returned by three of the most popular search engines showed that of the hot flash websites that are related to menopause, the majority are sponsored by pharmaceutical companies. There are a few blogs where women can talk about their symptoms and ask each other for advice. There are sites that are sponsored by doctors and women�s clinics. And, there are sites promoting vitamins, herbs, botanicals and other natural therapies for hot flashes. In this article, we hope to provide enough information to help you weed through the massive amount of available information and learn how to get rid of hot flashes, without drugs or hormones.

The common belief is that hot flashes begin when estrogen production by the ovaries slows down and that they end after the body becomes accustomed to the lower level of hormones. But, no one knows for sure. Some doctors believe that lifestyle, stress level and dietary habits play a role. The latest research has revealed that there are genetic differences between women who experience more severe hot flash symptoms than others. So, as with most health issues, genes probably play a role.

Pharmaceutical companies have tested the effectiveness of different drugs for relieving hot flashes and other menopausal symptoms, since hormone replacement therapy is now considered to carry more health risks than benefits. A group of anti-depressants known as Selective Serotonin Re-uptake Inhibitors have been shown to be somewhat effective, but no more so than certain herbal remedies. Studies concerning low-dose equine estrogens appear to be less effective than herbs and dietary supplements containing phytoestrogens, but are still often recommended by doctors. Even though researchers have suggested that doctors should take a more active role in discussing the role of diet and health supplements, many still respond to a woman�s initial complaints with a prescription pad. Perhaps they feel that a woman can learn about things like black cohosh on her own.

According to the hot flash websites that promote botanical remedies, taking dietary supplements may be how to get rid of hot flashes. Soy isoflavones, dong quai, chaste berry, red clover, ginger, sarsaparilla, tribulus terrestris, damiana, maca root and black cohosh are just some of the names that you see at these sites. Next we look at the most recent research related to these remedies promoted by hot flash websites, as well as the historical use of these products in traditional medicine, where applicable.

Soy beans, tofu, soy flour, soy milk and other soy products have been suggested as dietary supplementation for menopausal women. Soy isoflavones are a type of phytoestrogen or �plant� estrogen. Dietary supplements containing soy isoflavones are increasingly popular. Some experts have suggested that adding soy products to the diet is probably more effective than taking a supplement, but the clinical research performed thus far indicates that supplements containing isolated soy isoflavones provide more relief than eating food containing soy.

Dong quai is a Chinese plant sometimes referred to as �female ginseng�. It was used in traditional Chinese medicine to treat gynecological ailments, fatigue, anemia and high blood pressure. It is a good source of vitamin B12 and has been shown to have pain relieving, anti-inflammatory and sedative effects. However, scientific studies have shown that it increases the growth of breast cancer cells. Thus, women who have a history of breast cancer in themselves or in their families should avoid this product.

Chaste berry or the berry of the chaste tree is cultivated in the Mediterranean. Its scientific name is vitex agnus-castus. It is an herbal treatment of PMS and is considered to be a tonic for both the male and female reproductive systems. It is believed to support increased testosterone production in men, but it is unclear what affects it has on a woman�s metabolism. Several scientific studies have confirmed that it effectively relieves breast pain and tenderness.

While preliminary research suggests that ginger root may be effective for many medical conditions, including boosting the immune system and reducing inflammation, eating or taking supplements containing ginger is probably not the answer to how to get rid of hot flashes. In fact, the spice could trigger hot flashes in some women and it can cause mild allergic reactions, including bloating, flatulence and tightness in the throat.

Tribulus terrestris is an interesting plant that seems to increase the production of the hormones estrogen, progesterone and testosterone. It has been used as an alternative to synthetic steroids by athletes and body builders. Results of scientific research have been mixed.

Damiana may not be the answer to how to get rid of hot flashes, but studies have shown that it can improve and enhance sexual function in menopausal women. Maca root is promoted by some hot flash websites, but there is no scientific research supporting its use. As a food source, it contains a number of vitamins, minerals, trace elements and fatty acids, but it is doubtful that encapsulating the powdered root would provide these health benefits.

Red clover, sarsaparilla and black cohosh were used traditionally by Native American healers to correct hormonal imbalances. Scientific studies have shown that all three effectively reduce hot flash symptoms more than placebo. Black cohosh appears to be the most effective and research supports its safety for use in women with at risk of breast and/or endometrial cancer.

Some health supplements contain a blend of plant components that are particularly effective. To learn more about the one that we believe is the answer to how to get rid of hot flashes, please visit the Menopause and PMS guide, one of our favorite hot flash websites.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes health related informational articles for the Menopause and PMS Guide. Read more at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Monday, December 18, 2006

Menopause Symptoms - Herbal Remedies

Graceful Menopause With The Help Of Ayurveda

10 Questions I'm Most Asked about Dogs in Heat

Possible Connection Between Decreasing Levels of Estrogen and Weight Gain

Sunday, December 17, 2006

Menopause, Hot Flashes and Night Sweats

Is It Me Or Is It Hot In Here? Easing Menopause with Oriental Medicine

Ease Menopause Symptoms with Aromatherapy

Care and Feeding of your Brain

What Is Menopause?

The Passage To A New And Fulfilling Life

Menopause and Gastrointestinal Distress

Saturday, December 16, 2006

Herbs For Menopause

Feline Bladder Infections

Acne and Menopause

Why You Should Not Wait For Symptoms of Menopause Before Identifying Remedies?

Natural Ways of Helping with Early Menopause: Vitamins, Herbs and Other Sources

Menopause Help for Menopause Signs Symptoms

Managing Hot Flashes is Most Important According to Surveys

Friday, December 15, 2006

Breast Cancer - Risk Factors And Symptoms

Discover Foods That Will Help You With Smooth Transition Into Menopause

Urinary Tract Infection � Cause and Cure

How To Get Rid Of Hot Flashes Naturally

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